Training for adult learners
Artificial Inteligence for health and wellbeing
This 4-day practical course helps adults discover how Artificial Intelligence (AI) can support their physical and mental well-being. Participants will explore free and accessible AI-based tools —from health reminders and activity tracking apps to chatbots for mindfulness and motivation— while learning to separate reliable digital support from misleading information, influencer trends, or health-related fake news.
The course combines hands-on experimentation, group reflection, and critical thinking, showing how technology can enhance healthy habits without replacing human judgment or professional advice.
Hosted by Media Creativa, this programme links digital literacy with self-care, emotional balance, and community well-being through interactive workshops, games, and cultural experiences.
Learning objectives
- To Understand how Artificial Intelligence supports health and well-being in daily life.
- To identify and use free, accessible tools for physical and mental wellness.
- To strengthen critical thinking and digital literacy to recognise misinformation or harmful trends.
- To design a personal AI-assisted well-being plan aligned with ethical and realistic goals.
- To promote reflection, autonomy, and healthy digital habits among peers and communities.
Key topics
- Artificial Intelligence and daily wellbeing.
- Digital health tools for physical and mental balance.
- Emotional support through AI (chatbots, meditation, reflection)
- Misinformation, influencers, and fake health news.
- Responsible and critical use of AI for self-care.
Target groups
Adults or adult learners interested in improving their digital and health literacy through practical, ethical, and creative use of AI tools.
Participants should be comfortable using smartphones or computers at a basic level (browsing, messaging, apps).
No previous experience with AI is required —just curiosity and an open mind.
Language(s)
The course is fully delivered in English and/or Spanish.
Groups
Small groups, with a minimum of 8 people and a maximum of 15.
Complete course programme
Download the course programme and email us for more information or to confirm dates.